Best Home Workouts for Abs: 10 Killer Exercises for a Ripped Core

Introduction If you are serious about muscle growth, then high-protein foods should be a priority in your diet. Protein plays a crucial role in muscle repair, recovery, and building lean muscle mass. In this ultimate guide, we will explore the top 10 high-protein foods that can help you achieve your muscle gain goals faster. 1:Why is Protein Essential for Muscle Growth? Protein is the building block of muscles. During workouts, your muscle fibers experience micro-tears. To repair and grow stronger, your body needs an adequate supply of high-quality protein. Without enough protein, muscle recovery slows down, and muscle-building becomes inefficient. 2:How Much Protein Do You Need for Muscle Growth? Your daily protein intake depends on your body weight and fitness goals. Here’s a simple breakdown: For muscle gain: 1.6 to 2.2 grams of protein per kg of body weight  For maintenance: 1.2 to 1.5 grams per kg of body weight 3:Example Protein Requirements A person weighing 7...