Best Home Workouts for Abs: 10 Killer Exercises for a Ripped Core

Understanding Six-Pack Abs Before you start training, it’s important to understand what six-pack abs are and why some people struggle to see them. Abs Are Made in the Kitchen: Your body fat percentage must be low (10-12% for men, 16-20% for women) to make your abs visible. Even if you train hard, a poor diet will keep your abs hidden. Core Strength Matters: Strong abs aren’t just for looks—they improve posture, reduce back pain, and boost athletic performance. You Can Train Abs Daily: Unlike other muscles, abs recover faster and can be trained 3-5 times a week. Best Home Workouts for Six-Pack Abs Now, let’s focus on effective no-equipment exercises that will help you carve out your six-pack. Six-Pack Abs Workout Routine (15-20 Mins, 4-5 Days/Week) 🔹 How to Perform These Exercises Correctly 1.Crunches – Lie down, knees bent, hands behind your head. Lift your upper body without straining your neck. Targets upper abs. 2. Leg Raises – Lie flat, legs st...